Start today!!..Not tomorrow!!! Not next week!!! Not next month!!!..TODAY!!!

Maintaining good health over the years is far simpler, less expensive and more comfortable than restoring health that has become poor.

We must not always think that “there is still tomorrow”. As the saying goes “live as if there is no more tomorrow”, we must not always feel lazy. We must do what we can do now. Tomorrow might be late.

The health of an individual depends upon the kind of body he inherits and the care he gives it.

You might be destructed about where to exercise, when during the day and week, what to wear, and how vigorously to exercise trouble many persons starting out on their self-tailored fitness programs.

The program must be fit into your life.

IT HAS TO BE PRACTICAL.

Pictures from google.com

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